WOD 12.9.15 Wednesday

A. Deadlift 7×2

• 2-2-2-2-2-2-2

B. 5 Rounds

• 3 Position Clean + 1 Jerk
  • floor
  • knees
  • pockets
  • then, 1 jerk

C. 4 rounds for time:

• 400m run
• 5  ring dips
• 10 Power Skaters
• 15 KBS (44/35)