A. 4 Rounds
- 7 Clean and Jerks (135/95)(95/65) Please scale up or down as needed!!!
- 14 T2B
- 21 Box Jumps (24/20)
B. Rowing and/or Airdyne
- 10 Rounds: Sprints!!!
- 1:00 on / 1:00 off
C. Gymnastics Goat (yes, this will count for your 5 mins contest)
- 5-10 minutes
- Work on that elusive movement
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