A. 4 Rounds
- 6 Bench Press @ 80% of 1RM
- 6/6 1-arm KB press (53/35)
B. 2 Rounds
- 25 Supermans
- 25 Wall Balls (20/14)
- 10 towel pull ups
- 50 Double-Unders (or 150 Single Jumps)
- 25 Calorie Row or Airdyne
- 25 DB Box Steps (30/20)
C. Core 3x
- 10 GHD sit-ups or Abmat
- 20 Flutter Kicks
- 10 Scorpions
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