WOD 11.30.15 Monday

A. Deadlift

• 3-3-3-3-3 @ 75% 0f 1RM

B. 3 RFT

• 400m Run
• 21 KBS (44/35)
• 12 Pullups

C. 2x- Accessory Work

• 6 1-arm DB biceps curls (seated)
• 8 Back Extensions (sub: superman)
• 10 DB Romanian Deadlift
• 12 Abs Roll-out