WOD 11.24.15 Wednesday

1. Power Clean from the Ground
2. Hang Power Clean from Top Knee
3. Hang Power Clean from Pockets (power position)

– Rest AT LEAST 60 seconds!!!
– NO dropped bar between the positions
– START RELEASING HOOK GRIPS TO GET THE ELBOWS AROUND FASTER…COMMON FAULT I HAVE BEEN SEEING!

B. Max Height Box Jumps 5×2

• 2-2-2-2-2

– choose a “challenging” box height and perform a NON-REBOUNDING JUMP…step down, Reset, repeat quickly.

C. 3 Rounds

• 20 GHD Sit-Ups (Scale to parallel or AbMat Situps)
• 15 Supine Heel touches
• 10 Dead Bugs
• 5 K2E