Nov 19 2015

WOD 11.19.15 Friday

reverse-evolution-500x220

A. Clean and Jerk

7×1

B. AMRAP 5

5 Dead lift 135/105
10 Burpees

C. AMRAP 5

5 Power Cleans 155/105
10 Ring Dips

D. AMRAP 5 – Optional

5 Wall Ball
10 Slam Ball

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