A. Front Squat
- 5-5-3-3-1-1
B. Bench Press
- 5-5-3-3-1-1
C. 10 Rounds For Time
- 10 Pushups
- 10 Sit ups
- 10 Air Squats
- 100 m run
- Every 3 minutes: STOP and do 5 burpees
Best CrossFit in Torrance
Best CrossFit in Torrance
A. Front Squat
B. Bench Press
C. 10 Rounds For Time
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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