WOD 11.11.15 Wednesday

 A. Deadlift- 75% of 1 RM

• 3-3-3-3

B. AMRAP 3

• 3 Deadlift- (20# less than above)
• 10 Pushups

—REST 3 MIN—

AMRAP 3

• 6 Thrusters (95/65) (75/45)
• 10 Pullups

—REST 3 MIN—

AMRAP 3

• 6 Handstand Pushups
• 10/leg power Skaters

—REST 3 MIN—

AMRAP 3

• 3 Box Jumps
• 10 T2B

C. 5 minute

Goat practice