WOD 11.5.15 Thursday

A. AMRAP 15 Minutes

• 10 KB Swings (55/35)
• 10 V-ups
• 10 KB Snatches (55/35) (sub DB)
• 10 Wall Balls (20/14)
• 10 KB Sumo Deadlift High Pulls (55/35)

B. For Time:

• 100m Run
• 75 Squats
• 100m Run
• 25 DB Strict Press (30/20) (sub:BB empty bar)
  
• 100m Run
• 75 Squats
• 100m Run