A. Bench press 6×3
- 3-3-3-3-3-3
B. AMRAP 15
- 5 Clean and Jerks (135/95) (95/65)
- 10 Box Jumps (24/20)
- 15 Slam Balls (15/10)
C. 3x (Predictable, but effective)
- 12 Russian Twist w/ weight
- 12 GHD sit ups (AbMat situps)
- 12 Dead Bugs
The Movember Foundation is a global charity committed to men living happier, healthier, longer lives. Since 2003, millions have joined the men’s health movement, raising $650 million and funding over 1,000 programs focusing on prostate cancer, testicular cancer, poor mental health and physical inactivity.
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