Warmup:
- Agile 8
- 2Rounds
- 20 Mountain Climbers
- 30 Squats
- 40 single jump rope (or 30 DUs)
- Wrist MOB
A. 5x Front Squat
- 5-5-5-5-5
B. 4x
- 12 C2B pull-ups
- 20ft handstand walk (scale:hand lifts; wall assisted/ 4 x wall walkups)
- Rest 1 minute after each set
C. 3x
- 10 DB Man Makers
- 10 Power Skaters (20 total)
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