A. Bench Press
- 5-5-5-5-5
B. 3-way Press: 3 rounds
- 3 Strict Press + 3 Push Press + 3 Push Jerk
- + 10 DB Bench Pullovers between rounds
C. EMOM 8
- ODD: 5 x 1-arm DB Snatch (5/arm)
- EVEN: 8-10 x Thrusters (135/95) (95/65)
D. 3 RFT
- 350m run (out back door/in front door: stick to sidewalks)
- 10 push ups
- 10/10 DB step-ups
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