WOD 10.26.15 Tuesday

Warm Up:

• Foam Roll: Calves, glutes, IT bands, ADductors
  
• Agile 8
• 3 Rounds *20 Second Stations
  1. Plank Hold
  2. Double Unders
  3. Air squats

A. Back Squats

• 5-5-5-5-5

B. AMRAP 15

• 10 Double Unders*** or 40 singles (40-80-120-160…etc.)
• 10 Burpees
• 10 Wall Balls 20/14
  ***Double-unders increase by 10 reps after every completed round***Single-unders increase by 40

C. Core Work: 2x

• 20 GHD situps
• 20m Bear crawl (knees stay close to ground–back stays flat enough to hold a glass of liquid)
• 10 sit-throughs (5 /side; alternating)