WOD 10.22.15 Thursday

A. EMOM 12

• Odd: 3 front squats
  % of 1RM: 55%-60%-65%-70%-75%-80%
• Even: 20 RKBS (Russian Kettle Bell Swing)

B. AMRAP 6

• 3 Thrusters (115/95) (95/65)
• 100m run

C. AMRAP 6

• 5 Front Squat (115/95) (95/65)
• 100m run

D. AMRAP 6

• 7 Deadlift  (115/95) (95/65)
• 100m run