A. Clean Complex:
- 10 sets @70% of 1RM Power Clean
- Power Clean from the Ground
- Hang Power Clean from Top Knee
- Hang Power Clean from Pockets (power position)
– Rest AT LEAST 60 seconds!!!
– NO dropped bar between the positions
– START RELEASING HOOK GRIPS TO GET THE ELBOWS AROUND FASTER
B. Split Jerk (from rack)
- 1-1-1-1-1-1
- OK to drop
C. 3 Rounds
- 20 GHD Sit-Ups (Scale to parallel or AbMat Situps)
- 15 Superman
- 10 Dead Bugs
- 5 K2E
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