A. Back Squats @ 60% of 1RM
- 8-8-8-8
B. 30-20-10 For Time
- Push ups
- KBS (45/35#)
- Box Jumps (20/16″)
C. GYMnasty movements: Rings
- 30 seconds Ring Support
- 20 seconds Ring Support with external rotation
- Inverted Hang 5x without coming off the rings
- Skin the Cat 5x without coming off the rings
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