A. Bench Press w/ pause
- 4-4-4-4-4
- 2 second pause — 2 inch above chest — on the way up
B. 4 RFT
- Run 400m
- 5 Hang Power Clean (125/85) (95/65)
- 20 DU (80 singles)
C. Core 3x
- 15 Ring V-outs (standing or Kneeling)
- 15 Russian Twists
- 15 Suspension Pike ups (rings or TRX)
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