A. Front Squat
- 1-10-1-20-1-30
(example: Women: 100-85-110-75-120-65 /// Men: 175-135-195-105-205-85)
B. 3 RFT
- 25 Mountain Climbers (hands on slam ball)
- 15 Ball Slams (20/15/10)
C. 3 RFT
- 12 jumping back squats (45/35)
- 12 Pushups
D. 3 RFT
- 8 Kick-Through/side
- 10 Split Squat Jumps (20 total)
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