Warmup:
- Jump rope 3 minutes/ DU practice
- Agile 8
- Walking lunge= 46 total
A. deadlift
- 10-10-5-5-3-3-1-1 reps
B. 4 Rounds
- 20 KBS
- 20 Weighted AbMat Situps
- 20 1-leg Hip Bridge (10 per leg)
C. 3 sets
- 15-20 Pull-up (SCALE UP or Down/ kipping and BF allowed)
- 15/arm Single-arm dumbbell row
- 10 Partner GHR
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