A. 5 Supersets
- 8 RFESS (Bulgarian Split Squat) = 8/ea (barbell- 95/65#)
- 8 Strict Press
B. 15-20 minutes
- practice L-sit hold (10 sec hold- pick your progression)
- Handstand/headstand Practice
- 3 attempts: max distance Broad jump ( *to be completed between bouts of handstand work)
C. 4 Rounds
- Run 200m
- 12 v-ups
- 12 pushups
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