WOD 10.7.15 Wednesday

A. Power Clean

• 15 Minutes to find heavy single

B. AMRAP 5

• 1 clean + 2 front rack lunge (L&R) + 1 push press (115/85)
• 5 Burpees

C. AMRAP 5

• 100m sprint
• 12 Power Skaters

D. AMRAP 5

• 8 Pull-ups
• 10 Over-the-Box Jumps 20″

E.  2x (optional)

• 10 GHD situp
• 10 patrner GHR