Warmup
- Jump rope 4 mins
- 10 PVC pass thrus & halos
- 1 min /leg Couch Stretch w/ lunge forward
- 10 hip bridge
- 10 ball slams
- 10 boot-strappers
A. EMOM 5
- 5 Back Squat @ 70-75% of 1RM
B. 2 Rounds
- 10 Reverse burpees (w/DB as counterweight)
- 8 Towel Pullups
- 6 Deadlifts (185/125)
C. 2 Rounds
- 10 Wall ball Situp w/ toss
- 8 K2E
- 6 Hang Power Cleans (135/95) (115/65)
C. Cool down:
3min jog (out back door in through front door)
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