WOD 10.2.15 Friday

A. Bench Press

• 6-6-6-6-6

B. Barbara Lite– 4 Rounds:

• 10 Pull-ups
• 20 Push-ups
• 30 Sit-ups
• 40 Squats
• Rest :90 (EXACTLY)

• 30s L-Sit– Hang or in Ring Support
• Max plate pinch (2 x 25#/10#)
• 10 Hollow Body to Superman