WOD 9.30.15 Wednesday

A. Romanian Deadlift

• 4-4-4-4-4-4

B. 7 RFT

• 10 lateral Burpees over bar
• 10 Deadlifts (135/95#) Perfect form!!!
• 10 box jumps (20/18″)
• 10 Decline Pushups (from box)

C. 3x

• 10 Sandbag lateral plank drags per side
• 10 Plate around the world (each side)