WOD 9.18.15 Friday

A. Tabata

• Split squat jumps
  

B. EMOM 5 — pull from floor

• 3 front squats
• 3 push jerks

C. EMOM 5 — pull from floor

• 3 back squat
• 3 thrusters

D. EMOM 5 — pull from floor

• 3 deadlifts
• 3 split jerks