A. Clean (INT & ADV: Full Squat; BEG: Power)
- 3-3-3-3-3
B. 3 cycles- AMRAP 4
- 3 hang Power Clean
- 6 hand Release Push Ups
- 9 Slam balls
* 90 seconds rest between cycles
C. Tabata: 20 sec work/10 sec rest
- two arm rope slams
- goblet squats
- t2b/v-ups
- ring rows
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