WOD 9.3.15 Friday… Don’t Eat Curly Kale

A. EMOM 10

• ODD: 8/leg: 1-leg KB Romanian Deadlift
• EVEN: 8-10 Ring Dips

B. Push Press

• 5-5-3-3-2-2

C. AMRAP 10

• 5 Power snatch (115/85)(95/65)(65/45)
• 10 Power Skaters
• 20 DUs (80 singles)

How to Upgrade Your Kale to be Bulletproof

• Choose the right species (dino kale, not curly kale) – Dino kale is much lower oxalate than curly kale.¹
• Cook it – Cooking it and throwing out the water reduces kale’s oxalate levels by 2/3.²
• Add fat – Grass-fed butter is a great source of fat to optimize the absorption of vitamins in kale while also boosting cognitive function and gut health. Upgraded™ XCT oil is also another premium sources of fat to add to your kale because it improves the body’s absorption and use of Vitamin E, calcium, and magnesium. It also works directly in cells to give you an extra boost to maximize your performance.
• Calcium load – Add about a gram of calcium carbonate and 500mg-1000mg of magnesium oxide to your blender to reduce your absorption of oxalates. Or at least swallow a capsule as you are eating it.