A. Pausing Bench Press
- 5-5-5-5-5
- Pause at 1 inch above chest, on the way up (concentric)
B. Helen- 3 Rounds
- 400m
- 21 Swings
- 12 Pull-Ups
C. Core
- 1 Set Big Wheel
Best CrossFit in Torrance
Best CrossFit in Torrance
A. Pausing Bench Press
B. Helen- 3 Rounds
C. Core
This site uses Akismet to reduce spam. Learn how your comment data is processed.
22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
Leave a Reply