WOD 9.2.15 Wednesday

A. Deadlift- add weight each round

• 8-8-5-5-3-3

B. AMRAP 5

• 2 wall walks
• 20 air squats

AMRAP 5

• 15 calorie Row
• 10 pushups

AMRAP 5

• 10 TTB
• 5 Thrusters

AMRAP 5

• 10 hollow rocks
• 5 Deadlift (60% of above)

C. Core:

30-20-10 unbroken GHD or Tire or ABMAT sit-ups