WOD 9.1.15 Tuesday

A. Clean Complex: 5 rounds

• 1 Full Squat Clean
• 1 Hang Squat Clean
• 1 Hang Power Clean
• 1 Power Clean
• 1 Push Jerk

B. 3 Rounds For Time:

• 15 Wall Balls (20/14)
• 9 Power Clean (135/95)(95/65)
• 6 Strict Pull-Ups
• 6 Lateral Burpee (over bar)

C. 3x:

• 10 ring v-outs
• 10 ring dips
• 10 T-flys