A. EMOM10
- 3-5 Clean & Jerk
B. Bench Press
- 5-5-5-5-5
- add weight each round
C. Conditioning: AMRAP 12 Minutes:
- 5 Box Jumps (24/20)
- 10 Renegade Rows (30/20)
- 20 Russian Twists (30/20)
- 30 Mountain Climbers
D. Accessory: 3 rounds
- 10-12: 1-arm DB Row
- 10/leg Bulgarian Split squat
Leave a Reply