Warmup:
- Run 500m
- Agile8
- 10/e side lying clams
- 20/e lateral tube walking
- 20 hip bridge
- 10 empty bar Good AMs
A. Deadlift
- 3-3-3-3-3
- add weight each round
B. Barbara (3x for time)
- 20 pullups (Scale to jumping OR Ring Row with Pause at top)
- 30 pushups
- 40 situps
- 50 squats
C. 21-RUN-15-RUN-9-RUN
- Ring Row
- Speed Skaters
- Run between rounds
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