A. Push Press
- 5-4-3-2-1
- E-90 sec-on the-90sec
- Add weight each round
B. B. “Dirty 30” For time, complete the following in order:
- 30 Box Jumps (20/16)
- 30 Jumping Pull-Ups
- 30 American KB Swings (20/12)
- 30 Walking Lunges (total)
- 30 Knee/Leg Raises
- 30 Push Press (55/35)
- 30 Back Extensions (Sub with good mornings or supermans)
- 30 Wall Balls (20/12)
- 30 Burpees
- 30 Double Unders (or 60 Single Unders)
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