Warmup
- Jump rope 4 mins
- Then 2x:
- 10 PVC pass thrus & halos
- 20 sec rope slams
- 10 ball slams
- 10 boot-strappers
- 1 min/leg Couch Stretch
A. Back Squat
- Reps: 5-4-3-2-1
- Every 90sec
- Add weight each round
B. AMRAP 10
- 10 Wall Ball (20/14)
- 10 Push Press (95/65)
- 10 AbMat Situps
C. 5 rounds
- 8/side: Barbell Bus Driver (45/25)
- 12 KB Swing (53/35)
- 8 KB Squat (53/35)
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