WOD 8.7.15 Friday

Warmup

• Run 500m or Row 650m
• Agile 8
• Burgener WU

A. EMOM 10

• 1 Hang Squat Snatch
  • add weight each round

B. Snatch Skills

• 3×2 Snatch Grip Push Press from behind neck
• 10×1 Pause OHS – 10 second hold at rock bottom

C. Deadlift

• 3-3-3-3-3

D. 3x

• 5 HSPU
• 5/arm sledge hammer strikes
• 5 slam balls
• 10 T2B