WOD 7.28.15 Tuesday

A. Bench press

• Max Reps at 75% of 1RM

B. AMRAP 15

• 5 HSPU
• 5 Alt. DB Squat Snatch
• 10 Sit-ups
• 10/leg Walking lunges (w/ DB in front rack)

C. EMOM 8

• ODD: 40 DU (ADV 60) (BEG 100 singles)
• EVEN: 20 CAL airdyne