WOD 7.21.15 Wednesday

A. Deadlift

• 4-4-4-4-4

B. 15 Minute EMOM:

• Minute 1= 15  slam balls
• Minute 2= 40 Double Unders (ADV- 60)
• Minute 3= 50 Second Plank Hold

C.Run

• 1,000m
  

D. Tabata– Hollow Body Rocks

• :20 seconds of work followed by :10 seconds of rest for 8 rounds.