WOD 7.16.15 Thursday

Warm Up: 5 Mins Max

“Kinda Half Annie”

• 30 Double-unders
  
• 25 Sit-Ups
  
• 25 Double-Unders
  
• 20 Sit-Ups
  
• 20 Double-Unders
  
• 15 Sit-Ups
  
• 15 Double-Unders
  
• 10 Sit-Ups
  
• 10 Double-Unders
  
• 5 Sit-Ups

A. Tabata ** (FOR MAX REPS):

• Row/bike for Calories
• Handstand kick-ups
• Air Squat
• KB Swings (35/53#)

**4 minutes per exercise. 20 seconds of work, followed by 10 seconds of rest, for 8 intervals. REST 1 min between movement sets.

B. EMOM 8

• ODD: 5 pullups (or 30 second chin over bar hold)
• EVEN: 10-15 SDLHP (scale reps as needed)

C. Cooldown

• Jog 200m