A. Deadlift (work to a heavy double)
- 10-8-6-4-2
B. Bench Press (4 sets of Max Reps)
- 4 sets of max reps at 60% of 1RM
C. 5 RFT
- 200m Run
- 12 Walking Lunges (24 total)
- 10 Pushups
- 8 Pull ups
D. 3 sets
- 15 each Floor Scorpion
- 30 sec side plank
- 15 sec Superman hold
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