WOD 7.13.15 Monday

Warmup

• 4 Min JumpRope
• Agile 8

A. Front Squats (15 Minutes)

• 5-5-5-5-5
• Start set every 3 minutes

B. 10 Rounds

• 30 sec Burpees
• 30 Sec REST
• 30 sec DB Thrusters
• 30 sec REST

C. Foam Roll

• Calves/ Glutes/ IT Bands
• Ball smash: Pecs & Scaps-Traps