WOD 7.8.15 Wednesday

Warmup:

• Bike 3 min
• Agile 8
• 40 Walking Lunges

A. Wide Stance Back Squat

• 10-10-5-5-3-3-1-1

B. 4 Rounds (12 minutes)

• 1 min Walking Lunge
• 1 min Supermans
• 1 min Alternating DB Snatch (35/25)

C. 3 RNFT

• 6 Pull-up
• 6 Single-arm Dumbbell Row
• 12 Abmat Situps