A. Deadlift
- 3-3-3-3-3-3
B. 8 RFT
- 3 Handstand Pushups
- 6 Deadlift (225/155)(155/125)
- 9 Pullups
- 25 Double-Unders ( 0r 100 singles)
C. Core Combo: 3 sets
- 30 sec DB side plank… on your left side (DB in RT Hand)
- 10 offset split squats with your left leg forward (DB in RT Hand)
- 30 sec DB side plank… on your Right side (DB in LT Hand)
- 10 offset split squats with your Right leg forward (DB in LT Hand)
Leave a Reply