CrossFit Total
15 Min Back Squat Max (*7-5-3 sets are warm-up sets//3 Attempts to get max load)
- 7-5-3-1-1-1
15 min Strict Press Max
- 7-5-3-1-1-1
15 Min Deadlift Max
- 7-5-3-1-1-1 .
Sum all max loads together for your CrossFit Total Score
Best CrossFit in Torrance
CrossFit Total
15 Min Back Squat Max (*7-5-3 sets are warm-up sets//3 Attempts to get max load)
15 min Strict Press Max
15 Min Deadlift Max
Sum all max loads together for your CrossFit Total Score
This site uses Akismet to reduce spam. Learn how your comment data is processed.
22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
Leave a Reply