WOD 6.22.15 Monday

Warmup

• Foam Roll
• 3 min Bike
• Agile 8
• 40 walking lunges (total)

A. Back Squats

• 10-10-5-5-3-3-1-1

B. AMRAP 5– w/ a Partner

• partner 1: 8 H.R. push ups (adv: 45# plate on back)
• partner 2: chin hold over bar (any grip)

C. AMRAP 5– w/ a Partner

• partner 1: 15 KB swings
• partner 2: OH Plate hold (45/25)

D. Extra Credit: 8-10 mins

• Handstand progressions
• Shoulder MOB