WOD 6.9.15 Tuesday

A. 5 Rounds

• 5 Push Press
• 10 DB Bench press

B. For Time

• 50m Prowler Push, empty
• 25 Ring Dips
• 50 Prowler Push, 90/45
• 20 Ring Dips
• 50m Prowler Push, 135/90
• 15 Ring Dips

C. 2x

• 200m Run
• 10 handstand Kick ups
• 20 Hollow Body Rocks