WOD 6.5.15 Friday

Warmup:

• Run 200m
• Agile 8
• Run 200m (YES… again)

A. 3 Rounds NOT for time

• 20 Hollow Body Rocks
• 10 Supermans “Back Extensions”
• 15 Banded Good Mornings
• 10 RFESS* W/ DB in each hand
  • Rear Foot Elevated Split Squat (Bulgarian Split squat)

B. 3 RFT

• Run 300m
• 15 Box Jumps (24/20”)
• 10 Deadlifts (your body weight)

C. Run/Jog/Walk

• 1 mile