Warmup:
- Foam Roll
- Agile 8
- 1x Tabata: Mountain Climbers
A. Back Squat, climbing
- 8-8-8-8-8
B. “Dirty 30”
- 30 Box Jumps 20″
- 30 Jumping Pull-Ups
- 30 KB Swings (50/35#)
- 30 Walking Lunges
- 30 KTE
- 30 Push Press (85/55#)
- 30 Back Extensions (Superman or Prone, feet in truck tire)
- 30 Wall Ball Shots
- 30 Burpees
- 30 Double Unders
C. MOBility
- Roll out: Calves, Piriformis, IT Bands, ADductors
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