WOD 2.6.15 Friday + Paleo Recipe

A. 10 min

• Handstand Practice

B. 5 min PERFECT practice

movement of your choice:

• press,
• push press
• push jerk
• split jerk

C. Overhead Complex: 5 Sets/15 min cap

• 1 Press + 1 Push press + 1 Push/Split jerk

***Add weight every set.

D. “Mr Amundson”

• Tabata: WallBalls
• AMRAP: 4 Muscle-ups (scale w/Pull-ups)
• Tabata: Double-unders (scale w/ attempts)

Score is sum of total MUor PU and lowest reps of each wallballs and double-unders.

Paleo Key Lime Pie Smoothie

 

 Serves: 2 servings

Ingredients

• 1 cup coconut milk
• 1 cup ice
• ½ avocado
• zest and juice of 2 limes
• honey, or sweetener of choice, to taste

Instructions

1. Add all ingredients to Vitamix or blender and blend until smooth.