THE VALENTINE’S DAY WOD
14 Burpees Over Your Partner
(jump over partner holding a plank/ 7ea)
14 Partner Wall balls
(20/14# -rainbow style)
14 Partner Abmat situps w/ WB
(plate distance btwn feet and toss WB back and forth)
4 Mins: Max Effort
(holding partner’s feet while they walk on their hands)
Down one length of the gym equals 1 rep.
Try to accumulate as many reps as possible during 4 mins.