BEG: 5 reps Front Squat
Rx: 8 reps Front Squat
Linear progression= Add 5-10 lbs to last week’s weight.
8ea Barbell Step-Ups
50m 1-Arm Farmer Carry Left
50m 1-Arm Farmer Carry Right
5 Chin-to-Levers on bar or Floor Levers
Keep the Levers as strict as possible.
Scale to tuck or half-tuck as necessary to be able to move with control.
floor levers with bent